Welcome!
Please find on this page, tools for inner peace and clarity.
I offer them free, with my best wishes for your continuing development, success and happiness.
Ann
Please find on this page, tools for inner peace and clarity.
I offer them free, with my best wishes for your continuing development, success and happiness.
Ann
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On this page:
Paradigm Practice Handbook and Audio Guide for healing and spiritual development Guided Meditations for peace and well-being Eating Like a Monster (and how not to) for persons with food obsession |
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Paradigm Practice is a step-by-step guide for transcending the ego/mind into increasingly higher states of spiritual awareness.
And at the same time, it is a process for resolving emotional issues and healing trauma, and for knowing true health and happiness. One finds through practice that these two seemingly different goals are one and the same thing. > read more |
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Students say:
"Enlightening and powerful." "Paradigm Practice has been a wonderful gift." "I am fiercely inspired by this practice." "Scary, powerful, enlivening." "Thank you for this profound opportunity." "I am developing the pathway to my true Self and my life is being transformed along the way." "Very beneficial, very supportive and extremely powerful for me" "Paradigm Practice provides real personal freedom. It leads to inner peace that can be sustained by practicing the process." |
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To download the Handbook and listen to the Audio Guide please enter your first name and email address below:
Check out Ann's Blog
Eating Like a Monster
(and how not to)
A guide to freedom for persons dealing with food obsession
Freedom
Eating Like a Monster (E.L.A.M.) is a simple framework for knowing freedom from food obsession.
Designed to be used along with Paradigm Practice, this approach is a powerful catalyst for resolving the source of food obsession as well as providing a necessary handhold on personal will. |
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"In my 30 plus years of alcohol & drug recovery, I had yet to clearly identify and make conscious the obsessive, compulsive nature of my addictive relationship with food. The structure of E.L.A.M, along with Ann’s gentle guidance and apt attention provided the solid foundation I needed to finally wake up and break free. This Work is not about deprivation, but rather a clear path to Freedom!" CLH, Asheville NC
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