OFFERINGS

​Tools for clarity, healing and inner peace

​​Welcome!

Please find on this page, tools for inner peace and clarity.
I offer them free, with my best wishes for your continuing development, success and happiness.​

Ann
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On this page:

Paradigm Practice Handbook and Audio Guide
for healing and spiritual development

Guided Meditations
for peace and well-being​​

Eating Like a Monster (and how not to)
​for persons with food obsession
​​Paradigm Practice is a step-by-step guide for transcending the ego/mind into increasingly higher states of spiritual awareness.

And at the same time, it is a process for resolving emotional issues and healing trauma, and for knowing true health and happiness. One finds through practice that these two seemingly different goals are one and the same thing.    > read more​
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​​​Students say:
"Enlightening and powerful."  "Paradigm Practice has been a wonderful gift." "I am fiercely inspired by this practice." "Scary, powerful, enlivening."  "Thank you for this profound opportunity."  "I am developing the pathway to my true Self and my life is being transformed along the way."  "Very beneficial, very supportive and extremely powerful for me"  "Paradigm Practice provides real personal freedom. It leads to inner peace that can be sustained by practicing the process."
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​​​​
​Guidance for Paradigm Practice​​

Handbook

The handbook provides context and understanding for Paradigm Practice as well as detailed instructions to guide the practitioner through each step in the process.​​​
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​​Audio Guide

​​Ann guides the listener through the six steps of Paradigm Practice.​

​​​To download the Handbook and listen to the Audio Guide please enter your first name and email address below:​

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Check out  Ann's Blog

Guided Meditations
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for your peace and happiness

Held in Life
(13:49 min)
You always are

The Deep Seat
(10:27 min)
​Awaiting your return
With gratitude to Deuter for his beautiful music.
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Eating Like a Monster
(and how not to)​​​

​A guide to freedom for persons dealing with food obsession

​Freedom

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Eating Like a Monster (E.L.A.M.) is a simple framework for knowing freedom from food obsession.

​Designed to be used along with Paradigm Practice, this approach is a powerful catalyst for resolving the source of food obsession as well as providing a necessary handhold on personal will.
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​​​​"In my 30 plus years of alcohol & drug recovery, I had yet to clearly identify and make conscious the obsessive, compulsive nature of my addictive relationship with food.  The structure of E.L.A.M, along with Ann’s gentle guidance and apt attention provided the solid foundation I needed to finally wake up and break free.  This Work is not about deprivation, but rather a clear path to Freedom!"    CLH, Asheville NC

    ​To download ​Eating Like A Monster (and how not to)
    ​​please enter your first name and email address below:

    ​​* required
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