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  • We may at first have thought consciousness was in the mind, or even thought it was the mind itself. That it was somehow part of our domain; our personal interface with life or our go-to source of thinking and reason.

    Exploring the mind however, we discover it is not consciousness that is personal, but the mind. We discover the mind is limited and finite and that we can go beyond it — to consciousness itself. Even as a new explorer, we are aware of something here vast and whole, an infinite peace, potent and complete. And we know — as if remembering — that this is also the intrinsic, intimate truth of ourselves.

​Welcome!

This is a blog for those who travel an inner path, seeking truth, beauty and the source of being.

Here are ideas and practices to help and encourage the traveler, and to address the obstacles that we, as students of consciousness, inevitably encounter. Everything you find here you can do at anytime and take as far as you want.
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​I invite you to use Paradigm Practice as a foundation for your practice, which you may find here, free and available for your use. Paradigm Practice is a powerful guide for bridging the gap between limitation and new awareness.

Awakening into the happiness and peace of your true nature benefits all the world.
May you be blessed on your journey!
Ann
Consciousness is the ultimate teacher:  it is always sh​owing us what we are.​​​

How to Be Okay When You Don’t Think You Are

9/25/2022

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Ann K Gryczan
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​There is almost nothing more painful than believing there is something wrong with you, as if you came with some innate, but undefined flaw hidden deep inside your soul. Exactly what the flaw is, you are not certain, only that it exists and that others can sense it too.
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As painful as this is, the flaw, if it exists at all, is not even the real problem. Believing oneself flawed – and more people feel this way than you might guess – is only a cover for the real problem, and that is why trying to fix it almost never works.

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Cultivating the Beloved

11/24/2021

 
Ann K Gryczan
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​Sometimes people think if the love in a relationship is no longer there, the relationship is over. This is not true! Love is a state of being and not dependent on anything outside of it – and that means we can all be love.

If two people in a relationship are unloving toward one another, they are sometimes waiting for the other one to love them. Each person thinks he or she will be loving once the other person behaves well toward them, treats them kindly or somehow shows some love. But this never works and it cannot, because if we have closed the door on our love flowing out, it can’t flow in either.

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How To Forgive Yourself

9/20/2020

 
Ann K Gryczan
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​Maybe we have all done this: made a mistake, even a long time ago, that still seems so grievous and painful to our sensibilities that we can’t let it go.

And yet, at the time, it made sense; it was what we wanted, or we were acting on automatic, unthinking and oblivious. Only later, do we realize the true consequences and harm that resulted. But it cannot be undone.

The error part of our ‘trial and error’ life is the part that seems so hard! But this is also the part with all the richness, because inside every mistake is a stepping stone on the path to Self.

Forgiveness completes the step, but how do you forgive yourself so that it is real? So that it sticks?

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Reality Wars

7/19/2020

 
Ann K Gryczan
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​Have you ever thought about what kind of glasses you wear? They frame the world and make “reality” seem real.

Person A gets on a bus and passes by person B, who is on the bus already, looking out the window, sitting beside an empty seat.

Why did person A not take the seat beside person B? That is a question only the ego would ask; Self knows there is no answer.

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Who Do You Think You Are? (Part Two)

5/10/2020

 
Ann K Gryczan
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Welcome to part two of a Dangerous Topic: gender identity. (Here’s Part One.) Looking at the gender identity issue really does feel dangerous! Why is that?

Because it is about us. Collective consciousness, or the world at large, will always be our mirror, and it will especially show us what we have suppressed and pretend does not exist. (And therein lies the danger.)

We can always look at the collective scene to see what we’re hiding from ourselves – and when some aspect seems especially loud or unsubtle, that is when it is emerging out of the basement of our collective consciousness and into the light of day.

The transgender issue seems pretty loud right now, so let’s listen and maybe we can find a deeper truth about ourselves.  

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Saying Grace

3/29/2020

 
Ann K Gryczan
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​Saying grace is a wonderful tool for students of consciousness because it puts illusion and Reality in their proper places: illusion that the ego is the source of life, and Reality that it’s not.

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Who Do You Think You Are?

3/8/2020

 
Ann K Gryczan
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​We are all one in the great flowing wholeness of infinite creative power that is the source of all life including our own.

But we don’t see it that way – and that is why we have Out There! Whatever we don’t accept as ourselves and hide away in the darkness of our minds, life helpfully makes visible to us as Out There.

Out There is not afraid of parading around in its worst behavior or going to the limits of excessiveness or insanity. Things we would never admit to and that we hide away deep inside ourselves are on bold display in the world of Out There.

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The Ego’s Pleasure Meter

2/9/2020

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Ann K Gryczan
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​Do you know that even in horrible situations, the ego is having a great time? At our expense, I might add. And its pursuit of pleasure entices us in directions we don’t really want to go. Read on to find out how you can know what the ego’s pleasure is in any situation so you can take the power out of it and let it go.

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Marriage: Sticks & Stones

1/19/2020

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Ann K Gryczan
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​There is nothing better than marriage when it is going well, but almost nothing worse when it’s not.

In this next post in the marriage series, let’s look at a few of the really awful faces marriage can wear and some possibilities for movement beyond them.

One way to create movement is to see how a difficult situation is constructed and then pull out one or more of the supports that make it work. How do you do that? I’ll show you. In the following examples of awfulness I will suggest a question and an action to help you get started.  

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Marriage: Fire and Ice

12/29/2019

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Ann K Gryczan
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Well, the last post, Marriage Tips, seemed to bring up a lot of angst, questions and ideas: What if I can’t act perfectly? What if my husband/wife has turned into a screaming Mimi? What if I did it all wrong and now it’s too late?

The Alchemy of Marriage

Remember the alchemy of marriage and the process of turning lead to gold? It may be that the whole point of marriage and life is to find the gold we are, and everyone is. But sometimes things get intense and seem hard or even impossible to get beyond.

So in this and the next few posts let’s look at some of those hard times and what you can do when you’re in one. For each example I will suggest a question you can ask yourself and an action you can take to create movement in your life and relationship. Let’s start with Fire and Ice….

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    ANN K GRYCZAN
    Ann K Gryczan



    Ann is a long-time student of consciousness and has been offering guidance for remembering the true Self since 1987.


    You may find more information about her here.




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    Guided
    ​Meditations​

    Held in Life
    You always are
    (13:49 min)
    ​The Deep Seat
    ​Awaiting your return
    (10:27 min)

    Definitions

    The ego/mind is based in the ideas of identity and duality, and committed to its survival over all else. To ensure this, the ego/mind uses any means necessary to get what it desires and avoid what it fears. Over eons, the ego/mind and the survival instinct evolved in the manner it fulfilled this purpose, developing increasingly sophisticated and complex capabilities: it learned to conceptualize, manipulate, imagine, deceive, convince, invent and so on. All of this bundled together with emotion (another evolutionary development), created what most of us now experience as our identity — as myself.”



    A paradigm is the framework of belief, perception and emotion through which we experience and understand ourselves and all of life. It is the filter through which we perceive, the lens through which we see. Like water to a fish, it is our unquestioned sense of reality. The paradigm both creates the appearance of reality and confirms to us that what we call reality is as we believe it to be. Normally, we are oblivious to what makes up this paradigm — the framework of what we call reality.”



    Consciousness is often thought of as being located in or created by the brain; its origin purely chemical or physical, and its function that of creator, recorder and experiencer of our interface with life. Consciousness seems like our individual and distinct sense of reality, but what we are actually experiencing that seems so unique to ourselves, is the ego/mind.

    Consciousness is an infinite and omnipotent field, a unified and congruent wholeness of unlimited creative power whose source, and ours, is Absolute Reality.



    God, Divinity, Ultimate Reality, Self and one's true essence all seek to describe the indescribable: the Absolute, which is omnipotent, omnipresent and eternal; the infinite unity out of which arises all existence, consciousness and life.



    The world exists,
    but our perception of it
    does not.

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